BE FREE FROM FOOD-ANXIETY AND SHAME

If you are a woman who has struggled with food, diet-culture, body-shame, or lasting self-care, this program is for you.

 If you are a woman who feels overwhelmed or out of control with food, exercises, or with all of your responsibilities, this program is for you.

 If you are a woman who has struggled with putting obligations to other people ahead of your own needs and health, this program is for you.

 If you are a woman who wants to learn how to maintain your health and well-being through the challenges of life, this program is for you.