Hunger Hope and Healing

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Hunger, Hope & Healing

A life-changing shift to finally be free
from food, anxiety and shame

 
 

“If you are struggling with disordered eating patterns or just plain struggling with life, this program is for you. Sarahjoy’s vast knowledge of the things that women face in their lives will help you understand how you got here and most of all how you can rise up and get back to living your best life, as the best version of you.”

– Heather, Minneapolis, Minnesota

BE FREE FROM FOOD-ANXIETY AND SHAME

If you are a woman who has struggled with food and your body, and you want to have more power over food than it has over you, this course is for you.

If you are a woman who has struggled with caring for everyone else’s needs ahead of your own, this course is for you.

If you are a woman who has struggled with food and your body, and you want to be free from life-deadening diets and rigid thinking, this course is for you.

If you are a woman who has struggled with food and your body, and you want to reclaim your vibrancy and health, this course is for you.

If you are a woman who has struggled with food and your body, and you want to live honestly, free from shame and self-hatred, with the vitality you know is in you, this course is for you.

Your Pathway To Healing

Recovery On Ramp

Phase One: 16 weeks of support
Get out of diet-culture thinking. Get free from shame and self-hatred. Br firmly established in healthier personal boundaries and pro-active self-care.


Program Components:
  • 8 modules of recovery-based psycho-educational lessons
  • 8 mindfulness practices to use as interventions for cravings or behaviors
  • 8 breathing practices to use as interventions for cravings or behaviors
  • 8 mini-yoga remedies to use anytime
  • 8 practices for creating your home yoga routine
  • 8 lessons on Ayurveda for recovery
  • 8 lessons of Simplifying Your Life for a recovery mindset
  • Weekly Group Support Calls
  • Daily Support through Tea Time or Breathe + Be Sessions
  • Live Weekly Yoga Classes (online)
  • What's App Group
SIGN UP NOW!

360-Degree
Full-Spectrum Recovery

Full Program:12 months of support
Full freedom from anxiety, self-hatred, and shame. Recovery On Ramp (Phase One) + Healing Into Wholeness (Phase Two) journeys for your 360-Degree Full-Spectrum Recovery.


Program Components:
  • 8 modules of recovery-based psycho-educational lessons​
  • 8 mindfulness practices to use as interventions for cravings or behaviors​
  • 8 breathing practices to use as interventions for cravings or behaviors​
  • 8 mini-yoga remedies to use anytime
  • 8 practices for creating your home yoga routine
  • 8 lessons on Ayurveda for recovery
  • 8 lessons of Simplifying Your Life for a recovery mindset
  • Weekly Group Support Calls
  • Daily Support through Tea Time or Breathe + Be Sessions
  • Live Weekly Yoga Classes (online)
  • What's App Group
  • Modular Lessons in the Psychology of the Chakras
  • Modular Lessons in Developmental Psychology
  • Modular lessons in the 6 Stations of the Mind
  • Deeper applications of Ayurveda
SIGN UP NOW!
SAVE $1000

Healing Into Wholeness

Phase Two: 8 months of support
Resolve the root causes of unhelpful patterns + behaviors. Develop next level communication + relationship skills to secure your unwavering recovery. (Must complete Phase One)


Program Components:
  • Complete Phase One: Recovery On Ramp
  • Weekly Group Support Calls
  • Daily Support through Tea Time or Breathe + Be Sessions
  • Live Weekly Yoga Classes (online)
  • What's App Group
  • Modular Lessons in the Psychology of the Chakras
  • Modular Lessons in Developmental Psychology
  • Deeper applications of Ayurveda
SIGN UP NOW!

Join Hunger, Hope & Healing

Recovery
On Ramp

16 weeks of support.

This is a 16-week Recovery Program that gives you the skills and tools to overcome food issues, anxiety, shame and other painful behaviors. You’ll have a solid foundation with clear direction for how you can have the relationship with food and your body that you want to have. When you complete your Recovery On Ramp, you can add Healing Into Wholeness to continue your healing journey into your 360-Degree Full-Spectrum Recovery.

Two Options for Investing in Yourself:

1 Payment of $1,600

OR

4 Payments of $500

If you choose to continue on to Healing Into Wholeness, the investment for the additional 8 months of support will be $1400. (Or join the full 360-Degree Full-Spectrum Recovery 12-month program now and save $1000!)

REGISTER

360-Degree
Recovery

12 months of support.

This is our most popular option. Combine  Recovery On Ramp program with Healing Into Wholeness to support your 360-Degree Full-Spectrum Recovery. Food or body issues are often accompanied by other issues such as social anxiety, interpersonal dynamics that leave you feeling confused or frustrated, and even relational dynamics with spouses, family members, parents, or others. You’ll be free from struggles with food, anxiety, and shame. 

Two Options for Investing in Yourself:

1 Payment of $2,000

OR

12 Payments of $200

You’re making a great investment in yourself. This is our most popular option because of the success women have recovering their relationships with your body and food (for less than the cost of a monthly grocery bill or gym membership).

REGISTER

Healing Into Wholeness

8 Months of support.

When you complete Phase One, your Recovery On Ramp, you can continue on with Healing Into Wholeness.

These additional 8 months of support help you to address current as well as developmental issues that have contributed to your relationship with food, anxiety or shame including social anxiety, self-care challenges, interpersonal dynamics, personal boundaries, relationship challenges, and more.

Two Options for Investing in Yourself:

1 Payment of $1,400

OR

8 Payments of $200

Remember, you’ll save $1000 if you register for the full program: 360-Degree Full-Spectrum Recovery (includes your Recovery On Ramp and Healing Into Wholeness). 12 months of support for you to finally be free from pain + shame.

REGISTER

Free Preview

 Free Preview of your Recovery On Ramp

Not sure if you’re ready for Hunger, Hope & Healing? Check out the program!

This 14-day trial is free!

UNLOCK

Our Most Popular Format: 360-Degree Full-Spectrum Recovery combines Your Recovery On Ramp & Healing Into Wholeness Programs.

The 360-Degree Full-Spectrum Recovery program is a highly supportive, interactive, online program you’ll receive the targeted and sustained support you need to achieve your 360-Degree Full-Spectrum Recovery.

We start with Your Recovery On Ramp Immersion – our 16-week program that gets you out of diet-culture, frees you from shame and self-hatred, and on your way to healthier personal boundaries and pro-active self-care.

Then we ramp up from your new stable foundation into Healing Into Wholeness as you heal and move into your full 360-Degree Full-Spectrum Recovery.  Healing Into Wholeness dives more deeply into resolving the root causes of the pain you’ve been in through yoga psychology, developmental psychology, trauma-healing, communication skills that clean up your life and your relationships, and an unwavering commitment to you living your best life.

  • You’ll receive in-depth teachings for your Hunger, Hope & Healing journey delivered directly to you to learn at a digestible pace.
  • Modular lessons sequenced to help you start the on-ramp to recovery from food-addiction and body issues.
  • Targeted teachings from Ayurveda, brain-science, gut-health, and how to shore up your “Body Dashboard” to truly build your Personal Buoyancy.
  • Daily yoga and meditation practices & tools to help you care for yourself more wisely, lovingly, and consistently.
  • Weekly live support calls with Sarahjoy and Hunger, Hope & Healing Mentors, along with text access for immediate support.
  • Journal reflections to help you identify your needs, establish (and keep!) personal boundaries with family, work and friends, and transform your relationship to food.
  • Daily inspirations + motivations from Sarahjoy to help you start your day feeling centered and motivated.
  • A program designed to support you even when you’re busy dealing with life.
  • Inclusion in our private WhatsApp group where you can ask questions and find support.
  • Hunger, Hope & Healing Breakthrough Sessions with Sarahjoy twice a month.
  • Modular Lessons in the Psychology of Yoga and the Chakras.
  • Modular Lessons in Developmental Psychology including Erickson, Kegan, and others.
  • Modular lessons on the 6 Stations of the Mind including the tools to free yourself from maladaptive patterns of these stations and the skills to bring into the strengths of each station.
  • Deeper applications of Ayurveda for your digestive health and overall vitality.

Your Recovery On Ramp Program

This program gets you out of diet-culture, frees you from shame and self-hatred, and on your way to healthier personal boundaries and pro-active self-care.

  • You’ll receive in-depth teachings for your Hunger, Hope & Healing journey delivered directly to you to learn at a digestible pace.

  • Modular lessons sequenced to help you start the on-ramp to recovery from food-addiction and body issues.

  • Targeted teachings from Ayurveda, brain-science, gut-health, and how to shore up your “Body Dashboard” to truly build your Personal Buoyancy.

  • Daily yoga and meditation practices & tools to help you care for yourself more wisely, lovingly, and consistently.

  • Weekly live support calls with Sarahjoy and Hunger, Hope & Healing Mentors, along with text access for immediate support.

  • Journal reflections to help you identify your needs, establish (and keep!) personal boundaries with family, work and friends, and transform your relationship to food.

  • Daily inspirations + motivations from Sarahjoy to help you start your day feeling centered and motivated

  • A program designed to support you even when you’re busy dealing with life.

  • Inclusion in our private WhatsApp group where you can ask questions and find support.

When you complete this program you will be eligible to join Healing Into Wholeness.  Your Recovery On Ramp is a pre-requisite for participation guaranteeing that everyone is ready for the deeper level of exploration.  You can join sequentially or start RIGHT NOW with the full program: Your 360-Degree Full-Spectrum Recovery (and save 30%!).

HEAR FROM OUR PROGRAM PARTICIPANTS

ABOUT SARAHJOY MARSH

TRANSFORMATION CATALYST

Hunger, Hope & Healing was founded by Sarahjoy Marsh to help women recover from food and body image issues and find freedom from self-hatred, blame and shame.

Sarahjoy Marsh, MA, E-RYT-500, C-IAYT yoga teacher, therapist and author, is a vibrant, compassionate catalyst for transformation to those that suffer from addictions – in particular disordered eating patterns/emotional eating.

The combination of her knowledge of powerful yoga and mindfulness tools, her ability to identify when a conditioned mind crowds out clear thinking and to inspire the courage to bring insight into action, her perspective on the terrain of the stages of recovery and the tools to use along the way to recovery make her methodology (outlined in her book Hunger, Hope & Healing: A Yoga Approach to Reclaiming Your Relationship with Your Body and Food) a comprehensive and effective healing modality.

Her 25+ year training and facilitation background includes transpersonal counseling, art therapy, and community mental health, the psychology of yoga, Ayurveda, and rehabilitative yoga.