Hunger Hope and Healing

Mind Body Practices

Breathwork Series

Spring cleansing breathing practices include practices that help us to energize (overcome lethargy), to stimulate our mental focus, to alleviate internal pressure (aka anxiety), and to cleanse the subtle body…

Spring Cleanse Your Mind:
Meditation Tips

In Hunger, Hope & Healing, we follow the principles of Yoga and
Ayurveda. When it comes to digestion and health, in Ayurveda, we
don’t only consider food, we also recognize that our thoughts..

Hunger, Hope and Healing Meditation Practices