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Ayurvedic Recipes

Ayurveda Home Kitchen

Create ease in in your kitchen and food preparation spaces by setting up the essentials. Ayurveda is an ancient science of self-healing that includes the use of food as medicine. It is not a diet. It is not a rigorous plan. It is not about perfectionism…

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Ayurveda Tridoshic Food List​

Ayurveda is a powerful healing medicine. It can help us so much! And, it can seem complicated. You might wonder what is your dosha and how are you going to eat according to your dosha? What if you are more than one dosha? What if you have a dosha imbalance?..

Spring Cleansing With Food

Eating seasonally is the most intuitive diet you can practice because it puts us into a direct relationship with nature and ourselves. This leads to a more intimate and intuitive relationship with our body and food…

ayurvedic veggie soup

Ayurvedic Veggie Soup

Food and spices are medicinal. They have an influence on our digestive and immune systems. For example, asparagus has a diuretic function that helps the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins…

April Ayurvedic Recipe: Spicy Okra

In Ayurveda we say that okra is “OJAS” building like most plants in the mallow family. It is considered a tri-doshic food which means it is good for all 3 doshas.

Okra is Sattvic in nature, therefore, light and vitalizing. It is also an alkalizing vegetable


Simple Spring Beet Salad

This is a simple and improvisational salad. Don’t let yourself get overwhelmed or stressed about eating well. Using simple recipes to get started can yield success as your confidence and consistency grow. You can make this salad with 2 Ingredients! Or with 3. Or more…

Healthy Chocolate Mousse

My students frequently experience a battle with sweets. While they’re trying to overcome sugar cravings and habitual comfort foods that bring on their version of a food coma, going cold turkey or 100% abstinence from foods that have a sweet flavor or that bring comfort…

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Overnight Almond Milk

With so many processed foods available, our bodies are being influenced in ways we may not realize. For example, when these boxed forms of alternative milks include thickening agents (ie. guar gum) or added sugars. Making your own almond milk is not only clean and easy…