Guidelines to Self Care
Guidelines to Self- Care
Family and work-they help us feel a sense of purpose, belonging and fulfillment. Yet, for those of us struggling with food addiction, body image or emotional eating, the obligations of work and family become overwhelming can cause us to feel like we’re falling apart.
Family and food can be triggers, as can the messages that surround our responsibilities in society, which are often unhelpful, even provocative. Be a good mother, a good wife, a good daughter…
Guidelines for Social Gatherings
Holidays can be a time of joy and celebration, a time for family, friends and food. Holiday gatherings seem to bring people together. Yet for those of us struggling with food addiction, body image or emotional eating, these same gatherings can cause us to feel like we’re falling apart.
Family and food can be triggers, as can the messages that surround the holidays, which are often unhelpful, even provocative…
Diet-Culture Mentality
If you’ve been lured into diet culture one too many times, and you suspect there are reasons why it seduces you, try reading and applying these guidelines.
Free Yourself from Diet Culture Manipulation. Gain Control Over Your Relationship with Food.
Cultural Trance. When it comes to food and body image, countless people are lost in a trance. The way any of us thinks about food, dieting, exercising, and our body shape is culturally ubiquitous, media-driven, and insidiously embedded in our consumer mentality….