Breathe + Be
Breathe + Be
Pranayama is powerful medicine capable of guiding us back to states of peace, balance, and inner strength—especially for those of us on a recovery journey. Our breath is our most powerful tool for regulating the nervous system, helping us shift from stress, overwhelm, and disconnection to calm, present, and self-aware.
In this restorative class, we’ll explore specific pranayama techniques designed to nourish the body, calm the mind, and restore harmony within. As you reconnect with your breath, you’ll discover how these practices can support you in releasing the tension and anxiety that often accompany recovery, while cultivating a deeper sense of self-trust and empowerment.
Join us for this mid-day reset and learn how to select which pranayama will support your unique needs for self nourishment. Each session will include meditation and breathwork to help you pause and return to your inner strength. This practice is a gentle yet powerful invitation to release old patterns and find the breath of peace within.
This class is ideal for women seeking a nurturing, mindful approach to healing that supports and sustains emotional well-being and nervous system regulation.
Mondays & Wednesdays | 12 – 12:30 pm