Free Yoga Classes
Chair Yoga
Yoga is intended to be accessible to people of all ages and capacities. Chair yoga allows all students to adapt their practice to support their mobility, strength, proprioception, interoception, balance, and integration.
Chair yoga is not only for beginners. Students of all levels of yoga experience can benefit from these sessions. In addition, coming together as a community of practice that is inclusive of our various levels of ability, helps us to recognize our interconnectedness. You can anticipate that these sessions will be mindful, restorative, and balancing.
Breathe + Be
Join us for this mid-day reset and learn how to select which pranayama will support your unique needs for self nourishment. Each session will include meditation and breathwork to help you pause and return to your inner strength. This practice is a gentle yet powerful invitation to release old patterns and find the breath of peace within.
This class is ideal for women seeking a nurturing, mindful approach to healing that supports and sustains emotional well-being and nervous system regulation.
Restorative Reset
This guided meditative practice nourishes your endocrine system, helps balance your cortisol levels, digestion, nervous system and mood. Based on Ayurveda, the simple practices will support you to deeply renew so that you are not “Wired and Tired” for your evening time. These sessions can be helpful with insomnia, anxiety, hormone imbalances, brain fog, and overall well-being.