Free Yoga Classes
Join us for a Community Conversations!
FREE Community Conversation event with Sarahjoy
“Anchored in Wellness: Cleansing, Recharging, & Breaking Free from Diet Culture in the New Year”
The New Year often brings the pressure of “new year, new body” trends. But what if we chose a different path?
Join us for an empowering conversation on how to navigate the New Year with intention, without falling into toxic diet culture or weight-loss gimmicks. This event is all about sustainable self-care, nourishing your body, and embracing natural ways to cleanse and recharge—so you can start the year feeling grounded and aligned with your true needs.
Let’s explore how to:
– Break free from diet culture
– Embrace a holistic, sustainable approach to wellness
– Cleanse naturally without restriction or detox fads
– Prioritize nourishing self-care that lastsCome connect with a supportive community and gain tools to reset with balance, not extremes.
* Sunday, January 12 at 12 pm PST/3 pm EST
* Online via Zoom
Tap the link in our bio, to pre-register for this FREE Community Conversation!
Chair Yoga
Yoga is intended to be accessible to people of all ages and capacities. Chair yoga allows all students to adapt their practice to support their mobility, strength, proprioception, interoception, balance, and integration.
Chair yoga is not only for beginners. Students of all levels of yoga experience can benefit from these sessions. In addition, coming together as a community of practice that is inclusive of our various levels of ability, helps us to recognize our interconnectedness. You can anticipate that these sessions will be mindful, restorative, and balancing.
Breathe + Be
Join us for this mid-day reset and learn how to select which pranayama will support your unique needs for self nourishment. Each session will include meditation and breathwork to help you pause and return to your inner strength. This practice is a gentle yet powerful invitation to release old patterns and find the breath of peace within.
This class is ideal for women seeking a nurturing, mindful approach to healing that supports and sustains emotional well-being and nervous system regulation.