Hunger Hope and Healing

FREE RESOURCES


A MASTERCLASS on Breaking Free

In this FREE Master Class, you’ll learn key concepts for breaking free from the powerful industries whose messaging perpetuates body image issues, food anxiety, yo-yo dieting, and more

  • Learn how the Diet, Food, Fitness & Beauty Industries create the distress they’re also marketing to solve. 
  • Understand the Root Causes of Cravings (and what to do about it).
  • Learn about the role of Dinacharya in Recovery.
  • Discover the shocking ways that your vitality is being blocked (and what to do about it!)

Register below for the full masterclass and a downloadable resource, designed to help you implement these empowering teachings! You’ll also have FREE access to a 2-week trial course of the Hunger, Hope & Healing online program.

Mind Body Practices

Guidelines to Self- Care

Ayurvedic Recipes