My students are always looking for healthy ways to increase fiber, protein and healthy fats (like Omegas!) into their daily food routine. This Chia, Flax & Hemp Seed Protein Bar is kind of like a healthy granola bar.

Having easily prepared options at home makes it easier to choose what can be nourishing and healthy while also helping us to navigate a craving for something that we might have a challenging relationship with (such as a food that could lead to a binge).When we have fiber and protein with a sweet, we are more satiated. When we have refined sweets, without the fiber and protein, we are subject to bigger swings in blood sugar that adversely influence our glucose and insulin…