Hunger Hope and Healing

Mind Body Practices

April Breathwork Series

Spring cleansing breathing practices include practices that help us to energize (overcome lethargy), to stimulate our mental focus, to alleviate internal pressure (aka anxiety), and to cleanse the subtle body. Download the Breathwork Series to begin or enhance your practice.

Spring Cleanse Your Mind:
Meditation Tips

In Hunger, Hope & Healing, we follow the principles of Yoga and
Ayurveda. When it comes to digestion and health, in Ayurveda, we
don’t only consider food, we also recognize that our thoughts and
emotions influence our digestion and our overall health. Download our Meditation Tips below.

Hunger, Hope and Healing Meditation Practices