Mind Body Practices
Gratitude Practice: Guided Meditation
This gratitude practice can be done in any position, anywhere, at any time. It is a simple yet profound way to pause and remember that life is always coming to meet us. It invites us to recognize that we are cared for, supported, and included in the larger flow of life and that this has been true since before we were born.
This practice is an invitation to soften, to receive, and to reconnect with the ongoing generosity of existence.
Breathwork Series
Cleansing breathing practices include practices that help us to energize (overcome lethargy), to stimulate our mental focus, to alleviate internal pressure (aka anxiety), and to cleanse the subtle body. Download the Breathwork Series to begin or enhance your practice.
Cleanse Your Mind:
Meditation Tips
In Hunger, Hope & Healing, we follow the principles of Yoga and
Ayurveda. When it comes to digestion and health, in Ayurveda, we
don’t only consider food, we also recognize that our thoughts and
emotions influence our digestion and our overall health. Download our Meditation Tips below.