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If you are a woman who has struggled to set and keep personal boundaries with family–including parents and children, friends, and work, this program is for you.

If you are a woman who has struggled with putting obligations to other people ahead of your own needs and health, this program is for you.

If you are a woman who feels overwhelmed or out of control with all of your responsibilities, this program is for you.

If you are a woman who wants to learn how to maintain your health and well-being through the challenges of the Sandwich Generation, this program is for you.

In This Program You’ll Receive…

  • A quick, daily check-in with me to help you start your day feeling centered and motivated
  • Tools to help you identify your needs, establish (and keep!) personal boundaries with family, work and friends, and transform your relationship to food.
  • A daily guided meditation you can use to reconnect with yourself throughout the day
  • Access to our private Facebook group where you can ask questions and find support
  • A program designed to support you even when you’re busy dealing with life
sarah-joy

Sarahjoy Marsh

Yoga Therapist

Yoga teacher, therapist, author, and visionary, Sarahjoy Marsh is your compassionate catalyst to recover from food and body image issues; and to be free from self-hatred, blame, and shame.

“The work we did yesterday was profound. I put away my scale, bought healthy groceries, and I sat down to have breakfast. I am becoming more free than I have been in decades.”

-Anonymous

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