This guided meditative practice nourishes your endocrine system, helps balance your cortisol levels, digestion, nervous system and mood. Based on Ayurveda, the simple practices will support you to deeply renew so that you are not “Wired and Tired” for your evening time. These sessions can be helpful with insomnia, anxiety, hormone imbalances, brain fog, and overall well-being.

Tuesday & Thursday | 4 – 4:30pm